Results after four months on a medically-supervised weight loss program (Centegra Hospital System’s Optifast program). I posted more info about the program at http://ift.tt/1UDCyUT

We’re off the Optifast-assisted meals now and on our own. The trick is maintaining a healthy diet and continuing to exercise. The rapid weight loss has ended (alas!) and now the focus is on something more gradual – 1 to 2 lbs per week. Ideally, 200 lbs would be amazing but 225 would make me pretty happy too!

Also posted on Tumblr at: http://ift.tt/1UcK8Ho