Damn, I’m feeling good! Why? Well, a couple of reasons.
First of, it’s Friday. yay, Friday!
Second, in just a few hours, we’re heading down to the beach. Surf and sun (well, surf anyway) await!
Third, I just got back from the gym, where I had my quarterly body composition testing. The short version: All that exercising is really making a difference!
|
Description |
Needs work |
Fair |
Fit |
Excellent |
T. Brady 2/28/02 |
T. Brady 6/21/02 |
|
Systolic BP (mm Hg) |
180 |
140 |
130 |
120 |
122 |
120 |
|
Diastolic BP (mm Hg) |
110 |
90 |
85 |
80 |
92 |
94 |
|
Body Fat (% body weight) |
45 |
25 |
18 |
12 |
28.3 |
25.6 |
|
Biceps Strength (lbs) |
41 |
82 |
91 |
102 |
77 |
98 |
|
Back Flexibility (cm) |
12 |
37 |
43 |
48 |
31 |
35 |
Body measurements:
|
Description |
T. Brady 2/28/02 |
T. Brady 6/21/02 |
Percent Difference |
|
Weight (lbs) |
290.0 |
282.3 |
-2.7% |
|
Chest Skinfold (mm) |
37.7 |
37.3 |
-1.1% |
|
Abdomen Skinfold (mm) |
39.3 |
29.6 |
-24.7% |
|
Thigh Skinfold (mm) |
21.2 |
20.1 |
-5.2% |
|
Abdomen Circumference (in) |
47.75 |
47.50 |
-0.5% |
|
Right Bicep Circumference (in) |
14.75 |
15.75 |
+6.8% |
|
Right Calf Circumference (in) |
17.50 |
18.25 |
+4.3% |
|
Chest Circumference (in) |
50.00 |
49.50 |
-1.0% |
|
Hip Circumference (in) |
48.50 |
47.75 |
-1.50% |
|
Thigh Circumference (in) |
22.25 |
26.50 |
+19.1%* |
* – This is probably due to a combination of the fat burning off other parts of my body first before coming off my thighs plus the leg exercising that I’ve been doing.
Finally, I stopped by the Kroger for a salad for lunch and got seriously cruised in the parking lot by a cute guy. Makes me feel all special 🙂
The incredible shrinking
Tom!
Just don’t disappear altogether, stud. 😛
Wow. So do your thighs actually grumble out, “We can’t help it if we’re the biggest and the strongest.”? Go Duncan! I’m cheering for you and the gym routine. You rock!
Wooohooo!!
Hate to tell ya…well actually I kinda..nevermind.
Anyway hon, why wouldn’t someone check you out. You’re damn fine, always have been. 😀 My opinion does matter…doesn’t matter that I’m a girl. 😛
DH